A Forest Therapy walk is more than a hike. It is more than time spent in nature, moving quickly along a trail. It is a walk with nature, connecting to trees and plants, reflecting with water, holding a stone that’s tumbled through eons of time to be held by you at this moment in time.

Given the scale and intensity of the issues we face, can an individual’s meditation and other pathways of cultivating fresh and creative perception really make a difference in our world? Is it true that, as the Persian poet Jalālu’d-dīn Rūmī exclaims, “The clear bead at the center changes everything”?